THIS IS NOT FOR YOU IF:

You have no interest in understanding understanding how food impacts your biology.

**Nutrition Advice is Overwhelming.**

AND THE TRUTH IS:

There isn't a one-size-fits-all solution.

Your biology, preferences, and lifestyle are all unique.

The best way to find a healthy diet that works for you, is to learn the core pillars of nutrition & build it yourself.

Ultimate Nutrition provides a simple framework that gives you freedom, variety, and flexibility to find the perfect diet for YOU.

I never want to be confused about diet again!

Freedom

Use the core pillars to build a diet that will get you amazing results using your personal preferences, so you can stay lean, muscular, and athletic well into your old age.

Variety

Eat a huge variety of foods with confidence that you'll still achieve and maintain great health and the energy and vitality to do all the activities you love in life.

Flexibility

Gain a deep understanding beyond "do this, not that," so you can enjoy your favorite cheat meals without having to do hours of exercise or starve yourself to get back on track.

Vegan, Paleo, Mediterranean, Keto, Carnivore...

Everyone thinks their diet is THE ONE.

And yet... there are still a million different diets out there, and a million people swearing by their superiority.

I know, because I've tried them all myself.

Because 10 years ago:

I was 50 pounds overweight and had just gone through my 2nd hip surgery and 4th lower body surgery at the ripe old age of... 23.

I was depressed and overwhelmed, and I couldn't understand why my body and mind were failing me. I was eating what I thought was a SUPER healthy diet... chicken, rice, and broccoli on repeat.

It was the subtitle that really caught my eye:

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

That book was the start of my journey to read every nutrition book I could find. And ultimately try every diet you've ever heard of. Shoutout to Dr. G.

I went keto

I went vegan

I went carnivore

I went vegetarian

I went pescatarian

I tried it all.

And as I continued learning, I started to find common themes that helped me piece together a sustainable framework for healthy eating.

And within 12 months of following this framework, the 50 extra pounds basically fell off my body.

Within another 12 months, I had put on 20 pounds of pure lean muscle.

Over 10 years later...

I'm happy, healthy, and I'm in the best shape of my life.

And now I have a bookshelf filled with 50+ different nutrition & wellness books overflowing with highlights and sticky notes.

After 10 years of reading & experimenting...

I put together a laughably simple nutrition framework so you don't have to.

And look - I get it:

"I don't have time to cook."

"I don't know where to start."

"I can't afford to eat healthy."

"I don't have time to exercise."

I've shared all of these concerns and I'm here to tell you that there IS a way.

With the right system:

→You don't need to cook every day.

→You can eat healthy for less than $10/day.

→You don't need a gym membership

(I haven't had a gym membership in over 2 years, and I "workout" for less than 90 minutes per week).

I've shared this framework with hundreds of others to help them build their own healthy lifestyle.

This book is filled with simple rules and formulas that cover:

Important context behind the meat vs. plant-based debate
How to get completely ripped without a gym membership
How to eat healthy and maintain a social life
How to recognize food marketing scams
How to fix your metabolism for life
How to find the best diet for YOU
How to fix your gut (microbiome)
How to optimize your hormones
How to eat healthy on a budget
How to make weight loss easy
The best cooking techniques
The biggest nutrition myths
Why dairy is misunderstood
How to read food labels

Everyone deserves to live a long, happy, and healthy life...

...and your nutrition plays a HUGE role in that.

So this book is designed to help you find what works for YOU.

You'll have people asking you:

How can you eat the way you do and still stay in such good shape?

And you'll know it's "because I finally understand how my metabolism works, so I can indulge in my favorite foods and tastes without getting too far off track."

PLUS - Bonus Sections On Sleep, Exercise, and Stress

I Never Want To Be Confused About Diet Again!