This isn't another diet book.

This book provides you with the core pillars of nutrition to help you achieve amazing health and avoid disease.

Core pillars that allow for:

• Freedom to eat your favorite foods and still stay lean, muscular, and athletic well into your old age

• Variety to eat many different kinds of foods with confidence that you'll maintain great health and a vitality to do all the activities you love in life.

• Flexibility by gaining a deep understanding of nutrition so you can enjoy your favorite cheat meals without having to do hours of exercise or starve yourself afterwards.