The ULTIMATE Guide to Lower Blood Pressure Naturally

Evidence-based lifestyle strategies to help you achieve and maintain normal blood pressure (without medications).

We will never share your data and you can unsubscribe at any time.

Created By: Andrew Panella, Certified Personal Trainer and Nutrition Coach

Real People. Real Results.

These clients took back control of their health, and YOU can too.

Lost 30+ lbs in 16 weeks

✅ Business owner

✅ Road warrior + busy schedule

✅ Still enjoys food & alcohol

 

Lost 30+ lbs in 90 days

✅ 2 young kids

âś… Department Manager

✅ Everything done at home

✅ Got off statin & normalized BP

 

Lost 20+ lbs in 90 days

✅ No gym membership or crazy dieting

✅ Balanced hormone levels

✅ Improved strength

✅ Stabilized energy

 

Lost 24 lbs in 60 days

✅ No gym membership or crazy dieting

âś… Normalized blood pressure

âś… Normalized cholesterol

 

Lost 75+ lbs in 1 year

✅ Got off Ozempic (and kept losing)

✅ Establish sustainable routines

✅ Normalized hunger cravings

✅ No gym membership

 

Improved All Biomarkers

✅ No more bloating

✅ Consistent high energy

✅ Never felt so good in 30 years

 
 

Lost 13+ lbs in 12 weeks

✅ Lost weight sustainably

✅ Improved energy and joint pain

✅ Establish healthy eating & movement patterns

 

Improved anxiety, weight, sleep 

✅ Mother of 2

âś… Certified Public Accountant (CPA)

✅ Recovered from significant burnout

 

Lost 30+ lbs in 6 months

✅ No more joint pain

✅ Better mobility & range of motion

✅ Improved sleep, energy, and bloating

 
 
 

Lost 40+ lbs in 8 months

✅ Improved digestion

âś… Lowered blood pressure

✅ Got off statin medication

✅ Improved blood sugar management

 

Lost 15+ lbs fat and added 5+ lbs muscle

✅ Improved mobility and range of motion

âś… Lower anxiety and better sleep

✅ No more back pain

 

Lost 20+ pounds in 16 weeks

✅ 2 young boys

✅ Frequent travel schedule

✅ Enterprise Account Executive

 

Improved anxiety & clarity

✅ Financial Partner

✅ "Always on" work schedule

✅ Rediscovered meaning & purpose

 

Reversed Kidney Decline

✅ Improved blood pressure and cholesterol

✅ Improved kidney function (despite genetic condition)

 
 

Lost 20 lbs in 40 days

✅ Lowered blood pressure

✅ Improved cholesterol (lipids)

✅ Improved kidney function (despite genetic condition)

 

Lost 15+ lbs in 12 weeks

✅ 2 young kids

âś… Autoimmune conditions

✅ Enterprise Account Executive

 
 

Cured Sleep Condition

✅ Young kids

✅ Full-Time Physician's Assistant

✅ Calmed anxiety & got off sleep meds

 

Lowered Body Fat % and Built Lean Muscle

✅ Father of 2 young kids

✅ Enterprise Account Executive

✅ Busy and unpredictable travel schedule

✅ Calmed anxiety and autoimmune condition

 

Reduced hip pain and lost 10+ lbs in 12 weeks

✅ Busy work schedule

✅ Unpredictable travel schedule

âś… No time for gym or strict dieting

 

Lost 40+ lbs in 6 months

✅ Unpredictable travel and work schedule

✅ Lifelong struggles with food

✅ Busy social life

Reduced joint pain and lost 10+ lbs and 12 weeks 

✅ Improved flexibility and mobility

✅ Healing gut and calmed cravings

✅ Significantly improved hip and back pain

 

Improved all biomarkers and lost 10+ lbs in 12 weeks

âś… Multiple kids

✅ Finance Executive

✅ Busy travel schedule

 

Lost 60+ lbs in 6 months

✅ Enterprise Account Executive

✅ Busy travel schedule

✅ No time for gym

 

Lost 25+ lbs in 10 weeks and achieved normal blood pressure for first time in adult life

✅ Father

✅ Full-time Corporate Trainer

✅ No extreme dieting or long hours in gym

 

Lost 17+ pounds in 60 days

✅ Flight Attendant

✅ Business Owner as CPA

✅ Multiple kids and grandkids (part-time caretaker for grandkids)

 

Lost 10+ lbs in 60 days

âś… Multiple kids

✅ Enterprise Account Executive

✅ Long commute and busy travel schedule

 

Lost 50+ lbs in 6 months

✅ Multiple kids

✅ Demanding work schedule

✅ Enterprise Account Executive

Lost 20+ lbs in 16 weeks

✅ Business Owner

✅ No more back pain

âś… Multiple kids and grandkids

 

The ULTIMATE Guide to Lower Blood Pressure Naturally

Evidence-based lifestyle strategies to help you achieve and maintain normal blood pressure (without medications).

We will never share your data and you can unsubscribe at any time.

Created By: Andrew Panella, Certified Personal Trainer and Nutrition Coach

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