The Longevity Lifestyle Cookbook
Get lean and healthy for life, no matter how busy you are, while enjoying your meals every day.
We will never share your data and you can unsubscribe at any time.
Created By: Andrew Panella, Certified Personal Trainer and Nutrition Coach
Real People. Real Results.
These clients took back control of their health, and YOU can too.
Lost 30+Â lbs in 16 weeks
âś…Â Business owner
âś…Â Road warrior + busy schedule
✅ Still enjoys food & alcohol
Lost 30+ lbs in 90 days
âś…Â 2 young kids
âś… Department Manager
âś…Â Everything done at home
✅ Got off statin & normalized BP
Lost 20+ lbs in 90 days
✅ No gym membership or crazy dieting
✅ Balanced hormone levels
âś…Â Improved strength
âś…Â Stabilized energy
Lost 24 lbs in 60 days
✅ No gym membership or crazy dieting
âś… Normalized blood pressure
âś… Normalized cholesterol
Lost 75+ lbs in 1 year
âś…Â Got off Ozempic (and kept losing)
âś…Â Establish sustainable routines
âś…Â Normalized hunger cravings
âś…Â No gym membership
Improved All Biomarkers
✅ No more bloating
âś…Â Consistent high energy
âś…Â Never felt so good in 30 years
Lost 13+ lbs in 12 weeks
âś…Â Lost weight sustainably
âś…Â Improved energy and joint pain
âś…Â Establish healthy eating & movement patterns
Improved anxiety, weight, sleepÂ
âś…Â Mother of 2
âś… Certified Public Accountant (CPA)
✅ Recovered from significant burnout
Lost 30+ lbs in 6 months
âś…Â No more joint pain
✅ Better mobility & range of motion
âś…Â Improved sleep, energy, and bloating
Lost 40+ lbs in 8 months
✅ Improved digestion
âś… Lowered blood pressure
âś…Â Got off statin medication
✅ Improved blood sugar management
Lost 15+Â lbs fat and added 5+ lbs muscle
✅ Improved mobility and range of motion
âś… Lower anxiety and better sleep
âś…Â No more back pain
Lost 20+ pounds in 16 weeks
âś…Â 2 young boys
âś…Â Frequent travel schedule
âś…Â Enterprise Account Executive
Improved anxiety &Â clarity
âś…Â Financial Partner
✅ "Always on" work schedule
âś…Â Rediscovered meaning & purpose
Reversed Kidney Decline
âś…Â Improved blood pressure and cholesterol
âś…Â Improved kidney function (despite genetic condition)
Lost 20 lbs in 40 days
âś…Â Lowered blood pressure
âś…Â Improved cholesterol (lipids)
âś…Â Improved kidney function (despite genetic condition)
Lost 15+ lbs in 12 weeks
âś…Â 2 young kids
âś… Autoimmune conditions
âś…Â Enterprise Account Executive
Cured Sleep Condition
âś…Â Young kids
✅ Full-Time Physician's Assistant
✅ Calmed anxiety & got off sleep meds
Lowered Body Fat % and Built Lean Muscle
âś…Â Father of 2 young kids
âś…Â Enterprise Account Executive
âś…Â Busy and unpredictable travel schedule
âś…Â Calmed anxiety and autoimmune condition
Reduced hip pain and lost 10+ lbs in 12 weeks
âś…Â Busy work schedule
âś…Â Unpredictable travel schedule
âś… No time for gym or strict dieting
Lost 40+ lbs in 6 months
âś…Â Unpredictable travel and work schedule
✅ Lifelong struggles with food
âś…Â Busy social life
Reduced joint pain and lost 10+ lbs and 12 weeksÂ
âś…Â Improved flexibility and mobility
âś…Â Healing gut and calmed cravings
âś…Â Significantly improved hip and back pain
Improved all biomarkers and lost 10+ lbs in 12 weeks
âś… Multiple kids
âś…Â Finance Executive
âś…Â Busy travel schedule
Lost 60+ lbs in 6 months
âś…Â Enterprise Account Executive
âś…Â Busy travel schedule
âś…Â No time for gym
Lost 25+ lbs in 10 weeks and achieved normal blood pressure for first time in adult life
âś…Â Father
âś…Â Full-time Corporate Trainer
✅ No extreme dieting or long hours in gym
Lost 17+ pounds in 60 days
âś…Â Flight Attendant
âś…Â Business Owner as CPA
âś…Â Multiple kids and grandkids (part-time caretaker for grandkids)
Lost 10+ lbs in 60 days
âś… Multiple kids
âś…Â Enterprise Account Executive
âś…Â Long commute and busy travel schedule
Lost 50+ lbs in 6 months
âś…Â Multiple kids
âś…Â Demanding work schedule
âś…Â Enterprise Account Executive
Lost 20+ lbs in 16 weeks
âś…Â Business Owner
âś…Â No more back pain
âś… Multiple kids and grandkids
The Longevity Lifestyle Cookbook
Get lean and healthy for life, no matter how busy you are, while enjoying your meals every day.
We will never share your data and you can unsubscribe at any time.
Created By: Andrew Panella, Certified Personal Trainer and Nutrition Coach